{"id":19745,"date":"2017-04-11T09:01:39","date_gmt":"2017-04-11T09:01:39","guid":{"rendered":"http:\/\/baovietduc.de\/?p=19745"},"modified":"2017-04-11T09:01:39","modified_gmt":"2017-04-11T09:01:39","slug":"chuoi-xanh-giup-giam-nguy-co-mac-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/baovietduc.de\/2017\/04\/chuoi-xanh-giup-giam-nguy-co-mac-benh-tieu-duong\/","title":{"rendered":"Chu\u1ed1i xanh gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"

Chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chu\u1ed1i ch\u00edn h\u1ea7u h\u1ebft ai c\u0169ng bi\u1ebft, nh\u01b0ng chu\u1ed1i xanh (chu\u1ed1i ch\u01b0a ch\u00edn) c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c, theo\u00a0boldsky<\/em>.<\/div>\n
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Tinh b\u1ed9t kh\u00e1ng<\/strong><\/div>\n
Chu\u1ed1i s\u1ed1ng<\/a> gi\u00e0u tinh b\u1ed9t kh\u00e1ng v\u00e0 lo\u1ea1i tinh b\u1ed9t n\u00e0y kh\u00f4ng h\u1ea5p th\u1ee5 v\u00e0o ru\u1ed9t non. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe h\u00e0ng \u0111\u1ea7u c\u1ee7a chu\u1ed1i ch\u01b0a ch\u00edn. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n th\u1ee9c \u0103n c\u00f3 ch\u1ee9a tinh b\u1ed9t kh\u00e1ng s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/div>\n
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Ch\u1ea5t x\u01a1<\/strong><\/div>\n
C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do \u0111\u1ec3 \u0103n chu\u1ed1i ch\u01b0a ch\u00edn v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. Gi\u00e0u ch\u1ea5t x\u01a1, chu\u1ed1i xanh h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n \u0111\u1ed9ng ru\u1ed9t.<\/div>\n
Gi\u00e0u kali<\/strong><\/div>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u kali gi\u00fap \u00edch cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u00e2y th\u1ea7n kinh, l\u00e0m s\u1ea1ch m\u00e1u v\u00e0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u01a1. Chu\u1ed1i xanh l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a kali v\u00e0o c\u01a1 th\u1ec3. Chu\u1ed1i xanh lu\u1ed9c ch\u1ee9a 531 mg kali.<\/div>\n
L\u1ee3i khu\u1ea9n<\/strong><\/div>\n
L\u1ee3i khu\u1ea9n l\u00e0 vi khu\u1ea9n t\u1ed1t gi\u00fap gi\u1eef cho ru\u1ed9t kh\u1ecfe m\u1ea1nh. Chu\u1ed1i xanh l\u00e0 lo\u1ea1i th\u1ee9c \u0103n t\u1ed1t nh\u1ea5t cho nh\u1eefng vi khu\u1ea9n t\u1ed1t s\u1ed1ng trong ru\u1ed9t. V\u00ec v\u1eady, ti\u00eau th\u1ee5 chu\u1ed1i xanh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 d\u1ea1 d\u00e0y kh\u1ecfe m\u1ea1nh.<\/div>\n
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Gi\u00e0u vitamin<\/strong><\/div>\n
Chu\u1ed1i xanh r\u1ea5t gi\u00e0u vitamin nh\u01b0 vitamin B6 v\u00e0 C. Vitamin B6 gi\u00fap s\u1ea3n xu\u1ea5t hemoglobin v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft.<\/div>\n
Chu\u1ed1i xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn d\u01b0\u1edbi nhi\u1ec1u c\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 lu\u1ed9c, tr\u1ed9n g\u1ecfi, rau ho\u1eb7c n\u1ea5u ch\u00edn v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. L\u1ee3i \u00edch s\u1ee9c kho\u1ebb c\u1ee7a chu\u1ed1i<\/a> ch\u01b0a ch\u00edn nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec b\u1ea1n mong \u0111\u1ee3i. H\u00e3y ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a chu\u1ed1i ch\u00edn h\u1ea7u h\u1ebft ai c\u0169ng bi\u1ebft, nh\u01b0ng chu\u1ed1i xanh (chu\u1ed1i ch\u01b0a ch\u00edn) c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c, theo\u00a0boldsky. Tinh b\u1ed9t kh\u00e1ng Chu\u1ed1i s\u1ed1ng gi\u00e0u tinh b\u1ed9t kh\u00e1ng v\u00e0 lo\u1ea1i tinh b\u1ed9t […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[972,133],"tags":[],"_links":{"self":[{"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/posts\/19745"}],"collection":[{"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/comments?post=19745"}],"version-history":[{"count":0,"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/posts\/19745\/revisions"}],"wp:attachment":[{"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/media?parent=19745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/categories?post=19745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baovietduc.de\/wp-json\/wp\/v2\/tags?post=19745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}